Empowering High Achieving Women to Reclaim Their Power
Offering in-person sessions in Brandon, FL, and virtually throughout Florida and South Carolina.
I See You… Trying to Manage It All on Your Own..
Exhausted and Burned Out
You’re constantly juggling work, family, and relationships, leaving you drained and depleted with little energy for yourself.
Trapped by Expectations
The pressure to be everything to everyone—at work, at home, and in your community—feels overwhelming.
The Responsible One
You’re the go-to person who everyone relies on to fix the problem, no matter the personal cost to you.
Struggling with Imposter Syndrome
You often feel inadequate or worry that you’re not good enough, even when others see your success.
Disconnected from Who You Truly Are
Self-doubt and an inability to trust your judgement, clouds your ability to see your worth and embrace your unique strengths.
But the longer you show up for others, the harder it gets to show up for you.
Hi, I'm Raychelle! Therapist In Brandon, FL
I too had to wear the title of “strong one”, while silently wondering who sees the parts of me that were tired, scared, or unsure.
You’re praised for your resilience, but no one sees how disconnected you feel from the world around you. You’re successful, needed, dependable… and depleted.
That’s why I created Choose You First Counseling—a space for high-achieving women to stop pushing through and start feeling safe, seen, and supported.
I work with women who are tired of carrying it all, yet unsure how to set it down. There may even be some guilt or shame around not being able to hold it all together any longer.
Using EMDR therapy and my R.E.S.T.™ Pathway, we’ll gently unpack the beliefs that keep you over-functioning, reconnect with the parts of you that have been sidelined, and help you build a new way of living—one rooted in self-trust, not survival.
We wont be fixing something that is broken.
Instead we are helping you come back to yourself.
Client Testimonials
EMDR is a very powerful treatment! It has help me see so much progress in such a short amount of time. I am no longer stuck on past experiences that kept me feeling unlovable and needing to prove my worth. I would encourage anyone considering it to give it a try.
–Past Client
My anxiety has decreased tremendously. When I first started, I was scared of having a panic attack. Talking with Mrs. Wallace, I was able to discover the negative thought patterns and body sensations to help map the panic before it began. Now I have the power to maintain peace within, even when things feel out of control.
–K.T. Current Client
2 years ago, I lacked confidence and didn’t like the person I saw in the mirror. Today I think the world of myself, giving myself grace and love with every situation I encounter. Starting therapy with Raychelle was the permission slip I needed to begin my journey of self-love.
–L.M. Current Client
Choosing YOU First Means:
EMDR Therapy for Women in Florida and South Carolina.
High-Achieving
Women
Specialized therapy that motivates you to say NO without feeling selfish and release old beliefs about success, sacrifice, and self-worth.
Women in Helping Professions
Tailored support to help you manage the unique stressors and distress associated with your profession, while finding balance both personally and professionally.
EMDR Therapy for
Individuals
EMDR therapy prevents past wounds and distressing experiences from keeping you stuck.
Let’s Get Started!
1
Book a Consultation
Schedule a free 10-minute consultation so we can decide if working together is right for you.
2
We’ll Jump Right in
We will meet weekly to identify the root of the challenges you’re experiencing and work on effective and realistic strategies for improving them.
3
Feel Better and Embrace Freedom
My goal is for you to leave each session equipped with practical tools to use in your daily life. You will gain insight into who you truly are, and the power you have within, allowing you to boldly live in your truth!